Fruity Courgette Salad

Fruity courgette salad - tangy and crispy, quick to put together and full of flavor.

This courgette salad includes fruits, apples and oranges, mixed with walnuts and lettuce that creates a light Summery salad that can be served with any type of meat.

Serves 6

Preperation time: 10 - 15 minutes


  • 1/2 Lollo rosso lettuce, washed and dried
  • 4 oz (100g) Courgetts, thinly sliced in to discs
  • 2 oranges, peeled and segmented
  • 1 Sessert apple, cored but not peeled, and sliced in to thin wedges.
  • 2 tablespoons walnuts, chopped

For the dressing

  • 2 tablespoons sunflower oil1 green chilli, finely chopped. Remove the
    seeds first if you prefer less heat
  • Juice of half a lemon
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon of sugar

  1. Tear the lettuce leaves and place in a serving bowl.

  2. Scatter the courgettes, orange, apple and walnuts over the lettuce.

  3. Make the dressing by mixing all of the other ingredients together in a small bowl.

  4. Pour the dressing over the salad and serve.

Fruity Courgette Salad related pages (side dishes):

Thai Rice
Sesame Noodles



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